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Bone Strength

Take better care of your bones with two simple steps: diet and exercise.

Foods containing polyphenols.

Never Heard of OPCs? You’re Missing Out!

OPCs are powerful medicine and can be a part of virtually any health protocol.

a bowl of moringa powder and fresh leaves

Benefits of Moringa

This tropical tree packs a nutritional punch and antioxidant activity.

a close-up of natural healthy lips

Care for Dry and Chapped Lips

Tips to help prevent and treat dry, chapped lips and ideas for creating DIY lip scrubs.

No Sweat: Natural Deodorants

Natural deodorants are kind to your body.

Eco friendly cleaning items with a rustic background.

Green Up for Earth Day!

Here are some easy and inexpensive ways to make the most of your Earth Day momentum.

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Managing IBD

Heal the gut, and encourage healthy digestion.

a woman with a calmly glowing smile holding a mug of tea

How Different Teas Ease Stress and Improve Health

Here’s what you need to know if you’re in need of a stress-free tea time.

A cartoon diagram of the digestive system, with healthy bacteria

Good For Your Gut

Finding the right probiotic can be overwhelming. Learn about the benefits of probiotics and what to look out for.

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Allergy-Fighting Foods and Tea

Some kinds of food and tea are known to help relieve allergies.

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