herbs and supplements

Herbs & Supplements for Stress

Stress is like an iceberg. We see the tip—clenched teeth or fists maybe—but it’s what lies below that can sink us. And while a little stress helps us stay focused and alert, some days it comes at us...

sea buckthorn berries

Sea Buckthorn for Heart & Liver Health

A traditional Indian and Tibetan medicine, sea buckthorn (Hippophae rhamnoides) has a long history of use in treating circulatory disorders, ischemic heart disease (damage to the heart from decreased...

a bowl of hemp seeds and vials of oil

Hemp, Hemp, Hooray!

Learn about the many benefits of hemp.

microbiome

Meet Your Microbiome

Next time you put a fork of food in your mouth, consider its effects on the trillions of beneficial bacteria that call your body home. These bacteria outnumber your human cells 10 to 1, and they have...

fruits and vegetables

Nature's Fat Fighters

Research shows these foods may help shed that weight.

A label which says "100% organic"

Organic Labels Defined

Consumers can buy USDA-certified organic products with confidence.

Aging Well

Look forward to aging well!

His specific extract discovered more than 40 years ago can help protect the quality of our lives now while preparing for the future, so we can look forward to aging well. Facing the realities of...

Fiber

Fiber & Heart Health

You may have heard that a high-fiber diet can help maintain bowel health and keep you regular by reducing constipation. But did you also know that dietary fiber may support heart health by reducing...

Laundry

Clean Up Your Laundry Habits

Question: How can you get your clothes “clean” if the laundry soap you use is “dirty,” full of extraneous stuff—fragrances, chemicals, and fabric softeners, ad nauseum? Answer: You can’t. Commercial...

Creamy

BB Creams

Once upon a time, there was simply kohl. The Egyptians used it to outline their eyes for dramatic effect. It was so popular that today you can’t find an ancient tomb that doesn’t advertise the look...

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