skeletal joint

Collagen for Joint Health

This content originally appeared on 

For those of us who haven't experienced the pain of osteoarthritis, "collagen" may seem like a new beauty buzzword. But, though we only pay close attention to collagen when something goes wrong in our knees or thumbs (or our aging skin), we wouldn't be able to sit and read this screen if it weren't for this important protein.

Bones are composed of 65 percent calcium phosphate and 35 percent collagen matrix--living tissue that's constantly breaking down and reforming. Collagen is also a major component of cartilage, that flexible connective tissue in the skeleton.

Cartilage covers the ends of bones in normal, healthy joints, reducing friction and acting as a shock absorber by changing shape when it's compressed.

Collagen gives cartilage its strength, and creates a framework, or matrix, that contains the other components of cartilage: proteoglycans, a protein/sugar combination that gives cartilage its flexibility; water, which feeds and lubricates cartilage and also gives it its shock-absorbing capacity; and chondrocytes, which create new proteoglycans and collagen while disposing of the old.

Osteoarthritis is associated with a painful and debilitating breakdown of cartilage in joints. Athletes experience it; so does everyone else, eventually, as they age. Scientists have been working to find a way to rebuild cartilage, through pharmaceuticals, supplements, injections, and even surgical implantation of collagen structures into damaged joints.

"Cartilage does not regenerate in adults," says Ramille N. Shah, lead author on a study of "nanoscopic" therapy. "Once you are fully grown you have all the cartilage you'll ever have."

Shah, assistant professor of materials science and engineering at the McCormick School of Engineering and Applied Science and assistant professor of orthopedic surgery at the Feinberg School of Medicine, said the Northwestern University's study involved "material of nanoscopic fibers [that] stimulates stem cells present in bone marrow to produce cartilage containing type II collagen and repair the damaged joint."

"Microfracture" is another surgical procedure used for cartilage repair, but according to Shah it produces a type of collagen associated with scar tissue. Several studies have looked at placing collagen-based structures in damaged joints to encourage tissue repair, though more work is also needed to confirm the effectiveness of this approach.

Study into collagen supplementation to rebuild cartilage is ongoing. One examining two types of collagen compared to gelatin found better pain relief from gelatin, and concluded that more studies were needed to confirm the therapeutic effects of collagen derivatives on osteoarthritis.

Click to See Our Sources

"Growing Cartilage--No Easy Task" by Megan Fellman, Northwestern University, 2/10

"Nutritional Supplements and Osteoarthritis,"

"Symptomatic and Chondroprotective Treatment with Collagen Derivatives in Osteoarthritis: A Systematic Review" by J.P. Van Vijven et al.,  Osteoarthritis Cartilage, 8/12

"Tissue-Engineered Cartilaginous Constructs for the Treatment of Caprine Cartilage Defects, Including Distribution of Laminin and Type IV Collagen" by L. Jeng et al., Tissue Eng Part A, 6/19/13