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The Role of GABA

The human body requires constant conversations between the organs, muscles, and cells.

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Mast Cell Activation Syndrome

Up to 17% of the population may have it. Here's natural relief for these symptoms akin to Long COVID.

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Bone-strengthening workouts

This article offers tips to strengthen bones and prevent fractures. It covers nutrition, weight-bearing and resistance exercises, and balance-enhancing activities like yoga and t’ai chi. Safety precautions and a sample strength-training move are included.

Fresh and dried nettles with a cup of nettle tea.

Hack Your Hay Fever

Seasonal allergies—especially ragweed-induced hay fever—are increasingly affecting middle-aged adults due to rising pollen counts, air pollution, and climate change. This article explores the surge in adult-onset allergies and highlights natural remedies such as butterbur, nettles, garlic, medicinal mushrooms, and homeopathy. It also offers practical lifestyle tips to reduce symptoms and strengthen immune defenses naturally.

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Natural Remedies for Sunburn

Consider an all-natural treatment for sunburns.

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Probiotics FAQ

Simple answers to common questions and concerns about probiotics.

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Keep Your Skin Hydrated This Summer

Keep your skin looking and feeling its best this summer, for the beach, the barbeque, and beyond!

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Omega Oils for Skin Conditions

Fatty acids can help alleviate skin conditions. Here's how.

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Kids’ Hydration Guide

Keep kids safe and happy in the summer heat.

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Healthy Pet: Repel Pests Naturally

Protect your pets from ticks and fleas while avoiding the use of toxic chemicals.

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Natural Solutions for Thinning Hair

Here are some all-natural tips to help prevent hair loss.

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Dental Care for Overall Health

Be true to your teeth, and they won't be false.