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immunity
Surviving Cold and Flu Season
The best way to deal with colds and the flu is to not get sick in the first place.
Five Ways to Support Immunity
Medicinal mushrooms enhance cellular immune responses.
Adaptogen Herbs for Stress
These herbs boost cognition, energy, immunity, and mood.
Supplements for Immunity
Along with a healthy diet and lifestyle, targeted supplements are an excellent way to support immune function. Here are some top recommendations. Vitamins Vitamin A and its precursor, beta carotene,...
Medicinal Mushrooms Boost Immunity
Comprising about a quarter of the earth's biomass, fungi survives in hostile environments, where it encounters disease-causing pathogens much more frequently than plants. "To survive, [mushrooms]...