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1909 Texoma Pkwy, Ste 102, Sherman, Texas 75090
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Nutrition Basics For School-Aged Kids
In addition to a diet of whole foods, a daily multivitamin/mineral supports your child’s growth and development. It’s “insurance to prevent nutrient deficiencies,” says Elson M. Haas, MD, and it...
Seeing Clearly: Protect Eye Health From An Early Age
Did you know that August is Children’s Eye Health and Safety Month? Whether you’re expecting your first child or already raising your youngsters, you can work toward safeguarding their eye health now...
Pokémon GO Gets Users Outside
An unlikely fitness phenomenon has swept the nation, persuading people of all ages to go outside for a walk. But, as millions are experiencing the great outdoors, their phones aren’t far from sight...
August 2016 Natural Insights for Well Being Newsletter (english)
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August 2016 Natural Insights for Well Being Newletter (spanish)
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July 2016 Natural Insights for Well Being Newsletter PDF download link July 2016 Natural Insights for Well Being Newsletter-Spanish Version PDF download link
Prevent Lyme Disease
Summer’s the season for shorts and bare feet, rambling in the woods and fields. But with the threat of Lyme disease, your wanderings may not be as carefree as in the past. June, July, August, and...
How to Fix Frizzy Summer Hair
Anti-Frizz Ideas Be gentle with your towel, and gently squeeze out excess water rather than rubbing hair. Use a wide-toothed comb on wet hair. Start combing hair from the tips rather than from the...
What's in Season? 14 Fruits and Vegetables for Summer
This winter we gave you 14 fruits and vegetables that are in-season during the winter months. Now we are giving you recipes that use in-season produce for summer! Summer is a great time to shop both...
Sunscreens Can Protect Skin and Marine Life
For eco-conscious travelers looking to be one with nature, choosing the perfect sunscreen may be about more than preventing sunburn. Certain sunscreens contain microscopic metals, toxic chemicals,...
Sea Buckthorn for Heart & Liver Health
A traditional Indian and Tibetan medicine, sea buckthorn (Hippophae rhamnoides) has a long history of use in treating circulatory disorders, ischemic heart disease (damage to the heart from decreased...
Hemp, Hemp, Hooray!
Hemp—a cultivar of the Cannibis plant—has been around a long time. Its history dates back more than 12,000 years to China. It's been used to make everything from paper and rope to clothing and fuel...
10 Supplements for Men
Most men (and women) need a nutritional boost beyond healthy diet alone. High-quality supplements supply extra vitamins, minerals, antioxidants, and other compounds to support health and vitality...