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1909 Texoma Pkwy, Ste 102, Sherman, Texas 75090
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July 2016 Natural Insights for Well Being Newsletter PDF download link July 2016 Natural Insights for Well Being Newsletter-Spanish Version PDF download link
Prevent Lyme Disease
Summer’s the season for shorts and bare feet, rambling in the woods and fields. But with the threat of Lyme disease, your wanderings may not be as carefree as in the past. June, July, August, and...
How to Fix Frizzy Summer Hair
Anti-Frizz Ideas Be gentle with your towel, and gently squeeze out excess water rather than rubbing hair. Use a wide-toothed comb on wet hair. Start combing hair from the tips rather than from the...
What's in Season? 14 Fruits and Vegetables for Summer
This winter we gave you 14 fruits and vegetables that are in-season during the winter months. Now we are giving you recipes that use in-season produce for summer! Summer is a great time to shop both...
Sunscreens Can Protect Skin and Marine Life
For eco-conscious travelers looking to be one with nature, choosing the perfect sunscreen may be about more than preventing sunburn. Certain sunscreens contain microscopic metals, toxic chemicals,...
Sea Buckthorn for Heart & Liver Health
A traditional Indian and Tibetan medicine, sea buckthorn (Hippophae rhamnoides) has a long history of use in treating circulatory disorders, ischemic heart disease (damage to the heart from decreased...
Hemp, Hemp, Hooray!
Hemp—a cultivar of the Cannibis plant—has been around a long time. Its history dates back more than 12,000 years to China. It's been used to make everything from paper and rope to clothing and fuel...
10 Supplements for Men
Most men (and women) need a nutritional boost beyond healthy diet alone. High-quality supplements supply extra vitamins, minerals, antioxidants, and other compounds to support health and vitality...
Herbs & Supplements for Stress
Stress is like an iceberg. We see the tip—clenched teeth or fists maybe—but it’s what lies below that can sink us. And while a little stress helps us stay focused and alert, some days it comes at us...
Vitamin D3 Is Important In Autoimmune Disorders
Vitamin D has a well-established role in calcium metabolism and bone health, but recently there has been a great deal of research looking at the effect of vitamin D on...
Going Gluten Free
Gluten-free foods are generating a lot of buzz. Here are several frequently asked questions. What is gluten? Gluten is a general term used for one of the proteins found in wheat, rye, and barley as...
Omega Power - Benefits of Essential Fats
Numerous studies point to the many benefits of these fats, which are known as essential fatty acids (EFAs). Even if you have the typical dieter's fear of fat, it's important to consume omega-rich...